Structured plans for men and women
Partnexa
7 full programs
Trackers
Auto-generated only
Coaches
Books
Workout planner + stress relief · built for men & women
TRAIN HARD.RECOVER DEEP.
Partnexa writes your training week — every session, exercise, set, rep and rest — then hands you the breathwork to come down afterwards. Two modes, one system, 365 days.
No credit card. Cancel anytime. Your first session is ready in 60 seconds.
Today · Push Session 2
Upper Body Power
Strength · 48 minutes · dumbbells
- Goblet squat4 × 8 · 90s
- Dumbbell bench press4 × 8 · 90s
- One-arm row3 × 10 · 60s
- Hip thrust3 × 12 · 60s
- Dead bug3 × 20 · 45s
Then 6-minute wind-down breathing
The system
Everything a training week needs, in one place
The long game
365
Days of programmed training, recovery and habit prompts. Your Year Map fills in one tile at a time — proof you showed up, not a promise you will.
7 plans
Strength, hypertrophy, HIIT, glutes, mobility.
150+
Exercises written out with cues and rest.
One tap
Log it and move on
Duration, effort out of ten, a note for next week. Ten seconds, and your streak, minutes and volume update everywhere.
The whole household
Separate plans, separate logs, shared streaks. Switch members without switching accounts.
Why it sticks
Built so the hard weeks don't end the streak
Plans for men and women
Separate programming — different volume, different lifts, different progression. Not the same plan in pink.
15 to 55 minutes
Short week? Swap to the home reset and keep the streak alive instead of skipping.
Breathwork that lands
Box breathing, 4-7-8 and wind-down sessions with a guided timer you actually follow.
Streaks with meaning
Only real logged sessions count. That's the number you won't want to break.
Progress you can see
Minutes trained, effort trends, stress trend and which sessions you actually keep.
Everyone in the house
Partner, teens, grandparents — each person gets their own plan, log and progress.
People who stopped skipping
I stopped negotiating with myself at 6am. The session is already written, so I just do it.
The wind-down breathing after a heavy day is the part I didn't know I needed. My sleep changed in a week.
My husband and I are on different plans in the same app, and we can see each other's streaks. That's the whole trick.
New · Partnexa for gyms
A whole platform for your gym — under your name
Gyms, studios and coaches run their members on Partnexa: branded member space, class booking, programming, messaging and check-ins — plus a recurring revenue share on every subscription.
Your own branded space
A public page at partnexa.co/g/your-gym with your logo, accent colour and welcome note. Share one link — members land on your gym, not ours.
Classes and bookings
Publish your weekly timetable, cap each session, and let members book, cancel and see spots left from their phone.
Roster in minutes
Invite members one by one or import a CSV. Duplicates are skipped and every invite lands as an in-app notification.
Coach ↔ member messaging
Threaded conversations between your coaches and members, plus announcements that reach the whole gym at once.
Your programs, our engine
Build gym-branded programs with animated exercise guidance so members train your way at home or in the room.
In-room check-ins
Members check into a session on arrival, so you can see attendance, streaks and who has gone quiet this week.
1
Apply
Two minutes, no contract, no setup fee.
2
Brand your space
Logo, colour, welcome note, timetable.
3
Invite members
Share your link or import your roster.
4
Get paid monthly
Recurring revenue share on every payment.
Green promise
No trees cut for paper pages.Your plan lives in your pocket.
We believe training should not cost the earth. Every Partnexa program replaces printed workout journals, calendar notes and paper checklists with one clean digital system. It is easier to follow, impossible to lose, and one small way we keep trees where they belong.
Save trees for the future
No paper notebooks, no printed pages, no landfill. Just a plan that updates itself.
Always with you
Your sessions, logs and progress are on the device you already carry, everywhere you train.
How we compare
Training apps track. Workbooks sit on a shelf. Partnexa adapts.
We built the one thing neither a workout app nor a paper training journal does: a plan that changes with how your body actually feels today — and hands you the recovery work in the same place.
Readiness check-in that reshapes today's session
Partnexa
Daily, automatic
Trackers
Coaches
Books
Guided breathwork & stress relief built in
Partnexa
Full recovery library
Trackers
Coaches
Books
Per-set logging with RPE, notes and rest overrides
Partnexa
Yes
Trackers
Coaches
Limited
Books
Pen only
Progress charts, PRs, streaks + CSV export
Partnexa
Yes
Trackers
No export
Coaches
Books
Printable weekly plan (PDF)
Partnexa
One tap
Trackers
Coaches
Books
AI weekly coach review
Partnexa
Every week
Trackers
Coaches
Human, higher price
Books
Reminders with quiet hours + calendar export
Partnexa
Yes
Trackers
Basic
Coaches
Basic
Books
Whole-household members on one plan
Partnexa
Included
Trackers
Coaches
Books
Price
Partnexa
$29.99/mo · $269.91/yr
Trackers
$12.99/mo
Coaches
$29.99/mo
Books
$25 once, no updates
Comparison reflects commonly advertised features of popular fitness apps and printed training journals as of 2026. Competitor pricing and features change — check their sites for the latest.